Aarden Belly Dance
Fitness & Entertainment
Since 2008 Aarden has been teaching group belly dance fitness classes and
performing at private events. She has a strong and unique presence that
is exciting and entertaining with an easy and fun teaching style.
It's great for all experience levels, ages, shapes, and sizes; have a lot of fun while building lean muscle and getting a great cardio workout!
Aarden's belly dance fitness classes will tone your body from head to toe with belly dance moves and exciting Middle Eastern music. Get lean muscle, core strength, improved posture, improved self awareness and body image while having a great time!
You'll also use some belly dance props such as canes, candles, and veils to develop muscle control and endurance.
Coming Soon
Zenne Fitness Classes
Belly dance fitness for men!
What is Belly Dance?
There are many theories about the origins of Belly dance. The dance
itself is so ancient that the complete story of its evolution is lost in
time. It derives from various folk dance movements from the Middle
East and Africa. Some believe it comes from Egypt, some believe it
comes from Greece, and still others believe it comes from the Romani
culture. It may have even been a form of a religious dance and Goddess
worship. For Saudi women, the dance itself was considered to be sacred,
and not intended to be seen by men at all.
In Arabic,
the dance is called Raks Sharqi, meaning "Oriental Dance". After its
appearance at the Chicago Exposition at the turn of the century,
Americans discovered it and the French name "danse du ventre" was
translated into the "belly dance".
Private Sessions, Parties, & Events
PARTIES & EVENTS
Belly dance classes
Yoga & Fitness
Book an Appointment
AardenLight does NOT offer medical services (Doctor, Physician, Psychologist, etc.), a treatment should not be taken as a replacement for a medical treatment or medical attention. People with serious and long term medical problems are urged to seek the advice of a physician. AardenLight DOES offer complimentary and holistic energy healing services to Harmonize and Balance the energy systems in the body which in turn may facilitate Healing and Well-Being in the physical body.